Prediabetes is a condition where your blood sugar levels are higher than normal, but not high enough to be diagnosed with
The good news is that prediabetes can often be reversed or delayed with lifestyle changes.
What are the Symptoms of Prediabetes?
Unfortunately, prediabetes often doesn't have noticeable symptoms. That's why it's often referred to as a "silent condition." However, some people may experience mild symptoms like:
- Increased thirst: You may find yourself drinking more water than usual.
- Frequent urination: You may need to urinate more often, especially at night.
- Fatigue: Feeling tired or lacking energy.
- Blurred vision: Changes in your vision may occur.
- Slow-healing sores: Cuts and wounds may take longer to heal.
Risk Factors for Prediabetes
Several factors can increase your risk of developing prediabetes:
- Family history: If you have a family member with type 2 diabetes, you're more likely to develop it.
- Age: The risk of prediabetes increases with age.
- Overweight or obesity: Excess weight, especially around the waist, can contribute to insulin resistance.
- Physical inactivity: A sedentary lifestyle can increase your risk.
- Race/ethnicity: Certain racial and ethnic groups, such as African Americans, Hispanic Americans, American Indians, and Asian Americans, are at higher risk.
How is Prediabetes Diagnosed?
A simple blood test can diagnose prediabetes. Your doctor may recommend one of the following tests:
- A1C test: Measures your average blood sugar level over the past 2-3 months.
- Fasting plasma glucose test: Measures your blood sugar level after not eating or drinking for at least 8 hours.
- Oral glucose tolerance test: Measures your blood sugar level before and after drinking a sugary liquid.
Taking Control of Prediabetes
If you're diagnosed with prediabetes, don't despair. By making lifestyle changes, you can often reverse or delay the progression to type 2 diabetes. Here are some tips:
- Healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean protein. Limit sugary drinks, processed foods, and unhealthy fats.
- Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
- Weight loss: Even modest weight loss can significantly reduce your risk of developing type 2 diabetes.
- Stress management: Practice stress-reduction techniques like meditation, yoga, or deep breathing.
